:root{--text-scale:1;--step--2:0.78rem;--step--1:0.875rem;--step-0:1.0625rem;--step-1:clamp(1.125rem,1.06rem + 0.3vw,1.25rem);--step-2:clamp(1.35rem,1.2rem + 0.7vw,1.6rem);--step-3:clamp(1.6rem,1.35rem + 1.2vw,2.15rem);--step-4:clamp(2.1rem,1.6rem + 2.4vw,3.25rem);--step-5:clamp(2.6rem,1.8rem + 3.6vw,4.25rem);--s-1:0.25rem;--s-2:0.5rem;--s-3:0.75rem;--s-4:1rem;--s-5:1.5rem;--s-6:2rem;--s-7:3rem;--s-8:4.5rem;--s-9:7rem;--r-sm:10px;--r-md:16px;--r-lg:22px;--r-xl:32px;--r-full:999px;--measure:36rem;--maxw:72rem;--ease-out:cubic-bezier(0.22,1,0.36,1);--ease-soft:cubic-bezier(0.4,0,0.2,1);--ease-breath:cubic-bezier(0.42,0,0.58,1);--dur-fast:140ms;--dur:240ms;--dur-slow:520ms;--font:ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;--font-display:"Iowan Old Style","Palatino Linotype",Palatino,Charter,ui-serif,Georgia,serif;--bg:#f6f5f1;--bg-elev:#fffefb;--bg-sunk:#edebe4;--bg-tint:#e8efec;--fg:#16211f;--fg-muted:#55625e;--fg-faint:#66706d;--line:#e2ded4;--line-strong:#8f8b82;--accent:#0e6a5a;--accent-hover:#0a5347;--accent-fg:#ffffff;--accent-soft:#dcebe6;--inhale:#0e6a5a;--hold:#5d6486;--exhale:#2c6f80;--rest:#6f7873;--danger:#8f2f2b;--focus:#0e6a5a;--shadow-1:0 1px 2px rgb(22 33 31/5%),0 2px 8px rgb(22 33 31/4%);--shadow-2:0 2px 4px rgb(22 33 31/5%),0 14px 40px -12px rgb(22 33 31/14%);--orb-glow:0 0 80px -10px rgb(14 106 90/22%);color-scheme:light}@media (prefers-color-scheme:dark){:root[data-theme=system]{color-scheme:dark;--bg:#0a1110;--bg-elev:#101917;--bg-sunk:#060d0c;--bg-tint:#102420;--fg:#e7ede9;--fg-muted:#9dada8;--fg-faint:#7d8c88;--line:#22302d;--line-strong:#586562;--accent:#5ed3b8;--accent-hover:#7fe0c9;--accent-fg:#04231d;--accent-soft:#14302a;--inhale:#5ed3b8;--hold:#a9adda;--exhale:#77c4dd;--rest:#93a09c;--danger:#ff9f9b;--focus:#5ed3b8;--shadow-1:0 1px 2px rgb(0 0 0/40%),0 2px 10px rgb(0 0 0/25%);--shadow-2:0 2px 6px rgb(0 0 0/45%),0 18px 48px -14px rgb(0 0 0/60%);--orb-glow:0 0 110px -12px rgb(94 211 184/26%)}}:root[data-theme=dark]{color-scheme:dark;--bg:#0a1110;--bg-elev:#101917;--bg-sunk:#060d0c;--bg-tint:#102420;--fg:#e7ede9;--fg-muted:#9dada8;--fg-faint:#7d8c88;--line:#22302d;--line-strong:#586562;--accent:#5ed3b8;--accent-hover:#7fe0c9;--accent-fg:#04231d;--accent-soft:#14302a;--inhale:#5ed3b8;--hold:#a9adda;--exhale:#77c4dd;--rest:#93a09c;--danger:#ff9f9b;--focus:#5ed3b8;--shadow-1:0 1px 2px rgb(0 0 0/40%),0 2px 10px rgb(0 0 0/25%);--shadow-2:0 2px 6px rgb(0 0 0/45%),0 18px 48px -14px rgb(0 0 0/60%);--orb-glow:0 0 110px -12px rgb(94 211 184/26%)}:root[data-theme=contrast]{color-scheme:dark;--bg:#000000;--bg-elev:#000000;--bg-sunk:#000000;--bg-tint:#000000;--fg:#ffffff;--fg-muted:#ffffff;--fg-faint:#ffffff;--line:#ffffff;--line-strong:#ffffff;--accent:#ffe14d;--accent-hover:#fff28a;--accent-fg:#000000;--accent-soft:#1c1a00;--inhale:#ffe14d;--hold:#8fe9ff;--exhale:#a8ff9e;--rest:#ffffff;--danger:#ff9a9a;--focus:#ffe14d;--shadow-1:none;--shadow-2:none;--orb-glow:none}:root[data-theme=contrast] .btn,:root[data-theme=contrast] .card,:root[data-theme=contrast] .chip{border-width:2px}*,:after,:before{box-sizing:border-box}html{font-size:calc(100% * var(--text-scale));-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--font);font-size:var(--step-0);line-height:1.6;letter-spacing:-.003em;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;overflow-x:hidden}h1,h2,h3,h4{font-family:var(--font-display);font-weight:400;line-height:1.12;letter-spacing:-.018em;margin:0 0 .5em;text-wrap:balance;color:var(--fg)}h1{font-size:var(--step-4)}h2{font-size:var(--step-3);line-height:1.18}h3{font-size:var(--step-1);line-height:1.3;letter-spacing:-.01em}h4{font-size:var(--step-0);font-family:var(--font);font-weight:600;letter-spacing:0}p{margin:0 0 1em;text-wrap:pretty}a{color:var(--accent);-webkit-text-decoration-color:color-mix(in srgb,var(--accent) 35%,transparent);text-decoration-color:color-mix(in srgb,var(--accent) 35%,transparent);text-underline-offset:.22em;text-decoration-thickness:1px;transition:color var(--dur-fast) var(--ease-soft),-webkit-text-decoration-color var(--dur-fast) var(--ease-soft);transition:color var(--dur-fast) var(--ease-soft),text-decoration-color var(--dur-fast) var(--ease-soft);transition:color var(--dur-fast) var(--ease-soft),text-decoration-color var(--dur-fast) var(--ease-soft),-webkit-text-decoration-color var(--dur-fast) var(--ease-soft)}a:hover{color:var(--accent-hover);-webkit-text-decoration-color:currentColor;text-decoration-color:currentColor}strong{font-weight:600}kbd{font:inherit;font-size:.85em;padding:.1em .42em;border:solid var(--line-strong);border-width:1px 1px 2px;border-radius:6px;background:var(--bg-elev);white-space:nowrap}:focus{outline:none}:focus-visible{outline:2px solid var(--focus);outline-offset:3px;border-radius:6px}img,svg{max-width:100%}hr{border:0;border-top:1px solid var(--line);margin:var(--s-7) 0}::selection{background:var(--accent-soft);color:var(--fg)}.wrap{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:clamp(1.15rem,4vw,2.5rem)}.narrow{max-width:46rem}.section{padding-block:var(--s-7)}@media (min-width:900px){.section{padding-block:var(--s-8)}}.section-tight{padding-block:var(--s-6)}.row{display:flex;flex-wrap:wrap;gap:var(--s-3);align-items:center}.grid{display:grid;grid-gap:var(--s-4);gap:var(--s-4);grid-template-columns:repeat(auto-fill,minmax(min(100%,17.5rem),1fr))}.muted{color:var(--fg-muted)}.small{font-size:var(--step--1)}.center{text-align:center}.eyebrow{display:block;font-size:var(--step--2);font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--fg-faint);margin-bottom:var(--s-3)}.section-head{max-width:42rem;margin-bottom:var(--s-6)}.section-head p{color:var(--fg-muted);font-size:var(--step-1);margin-bottom:0}.skip-link{position:absolute;left:-9999px;top:0;background:var(--accent);color:var(--accent-fg);padding:var(--s-3) var(--s-5);z-index:100;border-radius:0 0 var(--r-md) 0;font-weight:600}.skip-link:focus{left:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.reveal{opacity:0;transform:translateY(14px);transition:opacity var(--dur-slow) var(--ease-out),transform var(--dur-slow) var(--ease-out)}.reveal[data-shown=true]{opacity:1;transform:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--s-2);min-height:46px;padding:.65rem 1.2rem;border-radius:var(--r-full);border:1px solid var(--line-strong);background:var(--bg-elev);color:var(--fg);font:inherit;font-size:var(--step--1);font-weight:600;letter-spacing:.005em;cursor:pointer;text-decoration:none;white-space:nowrap;transition:background var(--dur-fast) var(--ease-soft),border-color var(--dur-fast) var(--ease-soft),color var(--dur-fast) var(--ease-soft),transform var(--dur-fast) var(--ease-soft),box-shadow var(--dur) var(--ease-soft)}.btn:hover{border-color:var(--line-strong);background:var(--bg-sunk);color:var(--fg)}.btn:active{transform:scale(.975)}.btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--accent-fg);box-shadow:var(--shadow-1)}.btn-primary:hover{background:var(--accent-hover);border-color:var(--accent-hover);color:var(--accent-fg);box-shadow:var(--shadow-2)}.btn-ghost{background:transparent;border-color:transparent;color:var(--fg-muted)}.btn-ghost:hover{background:var(--bg-sunk);color:var(--fg)}.btn-lg{font-size:var(--step-0);padding:.9rem 1.8rem;min-height:54px}.btn[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--fg)}.chip{display:inline-flex;align-items:center;gap:var(--s-2);min-height:42px;padding:.45rem 1rem;border-radius:var(--r-full);border:1px solid var(--line);background:transparent;color:var(--fg-muted);font:inherit;font-size:var(--step--1);font-weight:500;cursor:pointer;transition:all var(--dur-fast) var(--ease-soft)}.chip:hover{border-color:var(--line-strong);color:var(--fg)}.chip[aria-pressed=true]{background:var(--fg);border-color:var(--fg);color:var(--bg)}.card{background:var(--bg-elev);border:1px solid var(--line);border-radius:var(--r-lg);padding:var(--s-5);box-shadow:var(--shadow-1)}a.card{display:flex;flex-direction:column;color:inherit;text-decoration:none;transition:transform var(--dur) var(--ease-out),box-shadow var(--dur) var(--ease-out),border-color var(--dur) var(--ease-out)}a.card:hover{border-color:color-mix(in srgb,var(--accent) 40%,var(--line));transform:translateY(-3px);box-shadow:var(--shadow-2)}a.card:active{transform:translateY(-1px)}a.card h3{margin-bottom:var(--s-2)}.card-go{margin-top:auto;padding-top:var(--s-4);display:inline-flex;align-items:center;gap:.4em;font-size:var(--step--1);font-weight:600;color:var(--accent)}.card-go svg{transition:transform var(--dur) var(--ease-out)}a.card:hover .card-go svg{transform:translateX(4px)}.tag{display:inline-flex;align-items:center;font-size:var(--step--2);font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:.25rem .6rem;border-radius:var(--r-full);background:var(--bg-sunk);color:var(--fg-muted)}.note{border:1px solid var(--line);border-left:3px solid var(--accent);background:var(--bg-elev);padding:var(--s-5);border-radius:0 var(--r-md) var(--r-md) 0}.note-warn{border-left-color:var(--danger)}.note h3{margin-top:0}.note>:last-child{margin-bottom:0}.site-header{position:-webkit-sticky;position:sticky;top:0;z-index:30;border-bottom:1px solid transparent;background:color-mix(in srgb,var(--bg) 82%,transparent);-webkit-backdrop-filter:saturate(1.4) blur(12px);backdrop-filter:saturate(1.4) blur(12px);transition:border-color var(--dur) var(--ease-soft)}.site-header[data-stuck=true]{border-bottom-color:var(--line)}.site-header .wrap{display:flex;align-items:center;gap:var(--s-4);min-height:68px}.brand{display:inline-flex;align-items:center;gap:.55rem;font-family:var(--font-display);font-size:var(--step-1);color:var(--fg);text-decoration:none;letter-spacing:-.01em}.brand svg{color:var(--accent);flex:none}.site-nav{margin-left:auto;display:flex;gap:var(--s-1);align-items:center}.site-nav a{color:var(--fg-muted);text-decoration:none;padding:.5rem .8rem;border-radius:var(--r-full);font-size:var(--step--1);font-weight:500;min-height:44px;display:inline-flex;align-items:center;transition:color var(--dur-fast) var(--ease-soft),background var(--dur-fast) var(--ease-soft)}.site-nav a:hover{color:var(--fg);background:var(--bg-sunk)}@media (max-width:620px){.site-nav a.nav-secondary{display:none}.site-header .wrap{min-height:58px;gap:var(--s-2)}.site-nav a{padding-inline:var(--s-3)}}@media (max-width:480px){.btn-icon .btn-label{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.btn-icon{padding-inline:.7rem}.site-nav a{padding-inline:var(--s-2);font-size:var(--step--2)}}@media (max-width:360px){.brand{font-size:0;gap:0}.brand svg{width:26px;height:26px}.site-nav{gap:0}.site-nav a{padding-inline:var(--s-2)}.site-header .btn{padding-inline:var(--s-3)}}.site-footer{border-top:1px solid var(--line);margin-top:var(--s-9);padding:var(--s-8) 0 var(--s-7);color:var(--fg-muted);font-size:var(--step--1);background:var(--bg-sunk)}.site-footer a{color:var(--fg-muted);text-decoration:none}.site-footer a:hover{color:var(--fg);text-decoration:underline}.site-footer strong{color:var(--fg);display:block;margin-bottom:var(--s-3);font-size:var(--step--1)}.footer-cols{display:grid;grid-gap:var(--s-6) var(--s-5);gap:var(--s-6) var(--s-5);grid-template-columns:1fr 1fr}.footer-cols>:first-child{grid-column:1/-1}@media (min-width:760px){.footer-cols{grid-template-columns:repeat(3,minmax(0,1fr))}.footer-cols>:first-child{grid-column:1/-1}}@media (min-width:1100px){.footer-cols{grid-template-columns:1.5fr repeat(5,minmax(0,1fr))}.footer-cols>:first-child{grid-column:auto}}.footer-cols ul{list-style:none;margin:0;padding:0}.footer-cols li{margin-bottom:var(--s-2)}.footer-legal{margin-top:var(--s-7);padding-top:var(--s-5);border-top:1px solid var(--line);font-size:var(--step--2);color:var(--fg-faint);max-width:46rem}.hero{position:relative;display:grid;grid-gap:var(--s-5);gap:var(--s-5);align-items:center;justify-items:center;text-align:center;padding-block:clamp(1.5rem,5vw,3rem) var(--s-7);grid-template-columns:1fr;grid-template-areas:"title" "orb" "copy"}.hero-title{grid-area:title}.hero-copy{grid-area:copy}.hero .orb-stage{grid-area:orb}@media (min-width:900px){.hero{grid-template-columns:1.05fr .95fr;grid-template-areas:"title orb" "copy orb";align-items:start;justify-items:start;text-align:left;gap:var(--s-4) var(--s-8);padding-block:var(--s-7) var(--s-8)}.hero .orb-stage{align-self:center}}.hero h1{font-size:var(--step-5);margin-bottom:0;max-width:15ch}@media (max-width:899px){.hero h1{max-width:18ch}}.hero .lede{font-size:var(--step-1);color:var(--fg-muted);max-width:34rem;margin-bottom:var(--s-6);line-height:1.55}.hero-actions{display:flex;flex-wrap:wrap;gap:var(--s-3);justify-content:center}@media (min-width:900px){.hero-actions{justify-content:flex-start}}.hero-meta{margin:var(--s-5) 0 0;font-size:var(--step--1);color:var(--fg-faint);display:flex;flex-wrap:wrap;gap:var(--s-2) var(--s-3);justify-content:center}@media (min-width:900px){.hero-meta{justify-content:flex-start}}@media (max-width:560px){.hero-meta .sep{display:none}.hero-meta{gap:var(--s-1) var(--s-4)}}.orb-stage{position:relative;width:min(64vw,17rem);aspect-ratio:1;display:grid;place-items:center;justify-self:center}.orb-rings{inset:0;opacity:.9}.orb-rings,.orb-rings:after,.orb-rings:before{position:absolute;border-radius:50%;border:1px solid var(--line)}.orb-rings:after,.orb-rings:before{content:""}.orb-rings:before{inset:12%}.orb-rings:after{inset:24%;border-style:dashed;opacity:.7}.orb{position:relative;width:62%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 50% 38%,color-mix(in srgb,var(--accent) 42%,var(--bg-elev)),color-mix(in srgb,var(--accent) 78%,transparent) 72%);box-shadow:var(--orb-glow);will-change:transform;animation:orb-breathe 11s var(--ease-breath) infinite}@media (min-width:900px){.orb-stage{width:min(40vw,26rem)}}@keyframes orb-breathe{0%{transform:scale(.62)}50%{transform:scale(1.32)}to{transform:scale(.62)}}.orb-caption{bottom:-.5rem;font-family:var(--font-display);font-size:var(--step-1);color:var(--fg-muted);white-space:nowrap}.orb-caption,.orb-caption span{position:absolute;left:50%;transform:translateX(-50%)}.orb-caption span{opacity:0;animation:caption-swap 11s var(--ease-soft) infinite}.orb-caption span:nth-child(2){animation-delay:-5.5s}@keyframes caption-swap{0%,44%{opacity:1}50%,94%{opacity:0}to{opacity:1}}.player{min-height:100svh;display:flex;flex-direction:column;background:var(--bg)}.player-bar{display:flex;align-items:center;gap:var(--s-3);padding-block:var(--s-3);min-height:60px}.player-title{font-family:var(--font-display);font-size:var(--step-0);color:var(--fg-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (max-width:520px){.player-title{display:none}}.player-main{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--s-5);padding:var(--s-5) clamp(1.15rem,4vw,2rem) var(--s-7);text-align:center}.player[data-dim=true] .player-main{opacity:.32;transition:opacity 1.2s var(--ease-soft)}.player[data-dim=true] .player-main:focus-within,.player[data-dim=true] .player-main:hover{opacity:1;transition:opacity var(--dur) var(--ease-soft)}.pacer-wrap{position:relative;width:min(70vw,20rem);aspect-ratio:1;display:grid;place-items:center;margin-bottom:var(--s-2)}.pacer-ring{position:absolute;inset:0;border-radius:50%;border:1px solid var(--line-strong);opacity:.55}.pacer-ring:after{content:"";position:absolute;inset:14%;border-radius:50%;border:1px dashed var(--line);opacity:.55}.pacer{width:100%;height:100%;border-radius:50%;background:radial-gradient(circle at 50% 38%,color-mix(in srgb,var(--phase-color) 38%,var(--bg-elev)),color-mix(in srgb,var(--phase-color) 72%,transparent) 74%);box-shadow:0 0 70px -18px color-mix(in srgb,var(--phase-color) 38%,transparent);transform:scale(var(--pacer-scale,.3));will-change:transform;transition-property:transform;transition-timing-function:var(--ease-breath);transition-duration:0s}.pacer-label{position:absolute;display:grid;place-items:center;pointer-events:none}.pacer-count{font-family:var(--font-display);font-size:clamp(2rem,8vw,2.9rem);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1;color:var(--fg);opacity:.85}.phase-label{font-family:var(--font-display);font-size:var(--step-3);line-height:1.1;min-height:1.25em;color:var(--phase-color);margin:0;transition:color var(--dur-slow) var(--ease-soft)}.phase-instruction{max-width:34rem;color:var(--fg-muted);margin:0}.player-meta{font-size:var(--step--1);color:var(--fg-faint);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;margin:0}.player-progress{width:min(100%,24rem);height:3px;border-radius:var(--r-full);background:var(--line);overflow:hidden}.player-progress>div{height:100%;background:var(--accent);border-radius:inherit;transform-origin:left}.player-controls{display:flex;flex-wrap:wrap;gap:var(--s-3);justify-content:center;margin-top:var(--s-2)}:root[data-motion=reduced] .pacer{transform:scale(.82)!important;transition:none!important;opacity:.35}:root[data-motion=reduced] .orb{animation:none;transform:scale(1)}:root[data-motion=reduced] .orb-caption span{animation:none}:root[data-motion=reduced] .orb-caption span:nth-child(2){opacity:0}:root[data-motion=reduced] .pacer-bar{display:block}:root[data-motion=reduced] .pacer-wrap{margin-bottom:var(--s-6)}.pacer-bar{display:none;position:absolute;bottom:-1.9rem;left:6%;right:6%;height:8px;background:var(--bg-sunk);border:1px solid var(--line);border-radius:var(--r-full);overflow:hidden}.pacer-bar>div{height:100%;background:var(--phase-color)}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}.reveal{opacity:1}.reveal,a.card:hover{transform:none}}.settings{display:grid;grid-gap:var(--s-5);gap:var(--s-5)}.field{display:grid;grid-gap:var(--s-2);gap:var(--s-2)}.field>label,.field>span,.fieldset>legend{font-weight:600;font-size:var(--step--1)}.fieldset{border:1px solid var(--line);border-radius:var(--r-md);padding:var(--s-4) var(--s-5) var(--s-5);margin:0;background:var(--bg-elev);display:grid;grid-gap:var(--s-4);gap:var(--s-4)}.fieldset>legend{padding-inline:var(--s-2);font-family:var(--font-display);font-size:var(--step-0);font-weight:400}.choices{display:flex;flex-wrap:wrap;gap:var(--s-2)}.choices .btn{min-height:42px;padding:.45rem .95rem;font-weight:500}input[type=range]{width:100%;accent-color:var(--accent);min-height:40px}input[type=text],select,textarea{font:inherit;font-size:var(--step--1);padding:.6rem .75rem;min-height:46px;border-radius:var(--r-sm);border:1px solid var(--line-strong);background:var(--bg-elev);color:var(--fg);width:100%}.switch{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--s-4);min-height:44px;padding:var(--s-1) 0;cursor:pointer;font-size:var(--step--1);font-weight:600}.switch .small{font-weight:400}.switch input{width:1.3rem;height:1.3rem;flex:none;margin-top:.15rem;accent-color:var(--accent)}dialog{border:1px solid var(--line);border-radius:var(--r-xl);background:var(--bg-elev);color:var(--fg);padding:var(--s-6);max-width:min(36rem,94vw);width:100%;max-height:86vh;box-shadow:var(--shadow-2)}dialog::-webkit-backdrop{background:rgb(6 13 12/45%);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}dialog::backdrop{background:rgb(6 13 12/45%);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.ad-slot{margin:var(--s-7) auto;max-width:44rem;text-align:center}.ad-slot>.ad-label{display:block;font-size:var(--step--2);letter-spacing:.1em;text-transform:uppercase;color:var(--fg-faint);margin-bottom:var(--s-2)}.ad-slot .ad-frame{min-height:90px;border:1px dashed var(--line);border-radius:var(--r-md);display:grid;place-items:center;color:var(--fg-faint);font-size:var(--step--1);padding:var(--s-4)}.consent{position:fixed;inset-inline:0;bottom:0;z-index:60;background:var(--bg-elev);border-top:1px solid var(--line);padding:var(--s-4) 0;box-shadow:var(--shadow-2);animation:consent-in var(--dur-slow) var(--ease-out)}@keyframes consent-in{0%{transform:translateY(100%)}}.consent .wrap{display:flex;gap:var(--s-4);align-items:center;flex-wrap:wrap}.consent p{margin:0;flex:1 1 22rem;font-size:var(--step--1);color:var(--fg-muted)}.prose{max-width:var(--measure)}.prose>h2{margin-top:var(--s-7)}.prose>h3{margin-top:var(--s-6)}.prose li,.prose p{color:var(--fg-muted);line-height:1.68}.prose>p:first-of-type{font-size:var(--step-1);color:var(--fg);line-height:1.55}.prose ol,.prose ul{padding-left:1.2em;margin-bottom:1.2em}.prose li{margin-bottom:var(--s-2);padding-left:.2em}.prose li::marker{color:var(--accent)}.prose .note li,.prose .note p{color:var(--fg)}.lede{font-size:var(--step-1);color:var(--fg-muted);line-height:1.55}table{width:100%;border-collapse:collapse;font-size:var(--step--1)}td,th{text-align:left;padding:var(--s-3);border-bottom:1px solid var(--line);vertical-align:top}th{font-weight:600;color:var(--fg)}td{color:var(--fg-muted)}thead th{font-size:var(--step--2);letter-spacing:.06em;text-transform:uppercase;color:var(--fg-faint)}.phase-strip{display:flex;gap:3px;height:5px;margin-bottom:var(--s-4);border-radius:var(--r-full);overflow:hidden}.phase-strip>span{border-radius:var(--r-full);background:var(--rest);opacity:.8}.phase-strip>span[data-kind=inhale]{background:var(--inhale)}.phase-strip>span[data-kind=hold]{background:var(--hold)}.phase-strip>span[data-kind=exhale]{background:var(--exhale)}.filter-bar{display:flex;flex-wrap:wrap;gap:var(--s-2);margin-bottom:var(--s-4)}.filter-note{margin-bottom:var(--s-5);min-height:1.5em;max-width:44rem}.table-scroll{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r-lg);background:var(--bg-elev)}.table-scroll table{min-width:34rem}.table-scroll td,.table-scroll th{padding:var(--s-3) var(--s-4)}.table-scroll tr:last-child td,.table-scroll tr:last-child th{border-bottom:0}.dialog-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--s-4);margin-bottom:var(--s-5)}.dialog-head h2{margin:0 0 var(--s-1);font-size:var(--step-2)}.dialog-body{max-height:62vh;overflow-y:auto;overscroll-behavior:contain;padding-right:var(--s-2);margin-right:calc(var(--s-2) * -1)}.article-head{max-width:44rem;margin-bottom:var(--s-7)}.article-head h1{margin-bottom:var(--s-3)}.article-head .lede{font-size:var(--step-2);font-family:var(--font-display);color:var(--fg);line-height:1.35}.breadcrumb{font-size:var(--step--1);color:var(--fg-faint);margin-bottom:var(--s-5)}.breadcrumb a{color:var(--fg-muted);text-decoration:none}.breadcrumb a:hover{color:var(--accent)}.pattern-list{list-style:none;padding:0;margin:0 0 var(--s-6);display:grid;grid-gap:1px;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden}.pattern-list li{display:flex;align-items:baseline;justify-content:space-between;gap:var(--s-4);background:var(--bg-elev);padding:var(--s-3) var(--s-4);margin:0;font-size:var(--step--1)}.pattern-list li::marker{content:""}.pattern-list .pattern-name{font-weight:600;color:var(--fg);display:inline-flex;align-items:center;gap:var(--s-3)}.pattern-list .pattern-dot{width:8px;height:8px;border-radius:50%;flex:none}.pattern-list .pattern-seconds{color:var(--fg-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.meta-row{display:flex;flex-wrap:wrap;gap:var(--s-2) var(--s-4);align-items:center;font-size:var(--step--1);color:var(--fg-muted);margin-bottom:var(--s-5)}.start-bar{position:-webkit-sticky;position:sticky;bottom:var(--s-4);z-index:10;display:flex;justify-content:center;margin-top:var(--s-7);pointer-events:none}.start-bar .btn{pointer-events:auto;box-shadow:var(--shadow-2)}@media (min-width:780px){.start-bar{position:static;justify-content:flex-start}}.faq{max-width:46rem}.faq-group{margin-bottom:var(--s-7);scroll-margin-top:5rem}.faq-group h2{padding-bottom:var(--s-3);border-bottom:1px solid var(--line);margin-bottom:var(--s-5)}.faq dl{margin:0}.faq-item+.faq-item{margin-top:var(--s-5);padding-top:var(--s-5);border-top:1px solid var(--line)}.faq dt{font-weight:600;font-size:var(--step-0);margin-bottom:var(--s-2)}.faq dd{margin:0;color:var(--fg-muted);line-height:1.68}.faq dd p:last-child{margin-bottom:0}.source-list{list-style:none;padding:0}.source-list li{padding-left:var(--s-4);border-left:2px solid var(--line);margin-bottom:var(--s-4)}.source-list a{font-weight:500;text-decoration-thickness:1px}.source-list li{line-height:1.55}.source-list .small{display:block;margin-top:var(--s-1)}.guide-techniques{margin-block:var(--s-5) var(--s-6)}.prose .grid{max-width:none}.contact-card{border:1px solid var(--line);border-radius:var(--r-lg);background:var(--bg-elev);box-shadow:var(--shadow-1);padding:var(--s-5) var(--s-6);max-width:34rem}.contact-email{font-family:var(--font-display);font-size:var(--step-2);margin-bottom:var(--s-3);word-break:break-word}.prose code{font-size:.9em;padding:.12em .38em;border-radius:5px;background:var(--bg-sunk);word-break:break-word}.pick,.prose code{border:1px solid var(--line)}.pick{background:var(--bg-tint);border-radius:var(--r-lg);padding:var(--s-6);margin-block:var(--s-7);max-width:46rem}.pick h2{margin-top:0}